How do you deal with your negative emotions?

Wow, this is literally me right now. Just feel like crying for no reason.

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I spend time doing something I love like cooking or gardening or writing

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Thank you everyone for all the support but I’m so sorry to hear so many people have been feeling bad :frowning:

@anon11597934: I did try making contact with Bune before, but I got the weird impression that I was unwelcome so I shelved that idea. I’ve recently turned to King Paimon and am hopeful that he might be willing to work with me.

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So? I’m not the only one feeling that same too?
I hate my job.
What was meant to be a great opportunity in a new job feels like punishment.
I work with co-workers that act and behave like kindergarten kids. If a try and have a laugh or joke around a little (not stooping to their level) then it’s like I’m messing around and not doing my job. My team leader make off comments that are supposed to be a joke but it’s hard to see it that way saying that I’m slacking or insinuating that I’ve fucked up (again):rage:

I really have to psych myself up before I leave for work and can’t wait for the working day to come to an end.

With feeling this way I’m finding it very difficult to focus and progress in the job. I’m constantly feeling nervous in case I do, do something wrong and unconfident.
I’d love to be good enough to show them up and be the one who succeeds but it’s just isn’t working that way :disappointed:

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Kindergarden kids arn’t really so bad. I have a five year old who will be in kindergarden next school year. Sure, he jumps on my back when I try to do stuff and demands a lot of attention, but he can be fun.
One thing about kids that age, is they really pick up on your emotions, so if you get all depressed and angry then they start acting up.

Something is afoot.

I just received an email from a friend telling me how he was over everything.
30 minutes ago I had a very negative mood come over me but it is gone now

Not sure if it is the moon or Mercury Retrograde or what -the -fuck-ever.

Thoughts are often not our own.

How do I deal with it? I don’t. I indulge it.

If I fight the mood it gets worse. If I allow it to stay for awhile,
the mood goes away.That’s what I do.

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@Rav Great idea! I will save it for future use.

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I like to ground myself in nature in the mountains because the 4G/5G signals in the city along with the vibratory rate of traffic, businesses, people… these external additives really fuck with my hypersensitive state.

I’ve studied my chart well enough to figure out that earth’s vibration can be quite unsettling and even frustrating a lot of the time— I can’t help this, and it makes me lapse into my own world. I always bounce back from it through faith and hope. (Powerful healers that stop me from shooting myself in the head). Meh, misery loves company. Just a bad day, not a bad life; I know what I’m capable of.

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…I harness these for cathartic baneful workings! Or as Rav noted “…do a banishing.” Actually create a detailed figure for the emotions you wish to banish - then blast the fuckers!

Al.

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Well, the problem is when I have emotional problems (no matter what kind of), I want to kill, slay and destroy everyone and everything around me. Lmao

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Best answer! Man by the looks of this thread everybody’s life is sucking. :frowning: sorry to hear that. Although my life is fantastic and totally choice and I’m getting everything I want I once was in a bad place of despair. But yes gaining control of emotions is key to getting over the initial hump towards success. Dwelling on events is a primary cause of frustration the sooner you can move on after being pissed off the better you will manifest happy situations.

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Oh, Dear, no! This “life is sucking” stuff is a chance, a gift to you, IF you handle it in the right way. It’s up to you how you use it to became better, stronger, while you get to know yourself better, as well.

Naturally… You can force yourself to suffer, but this feeling has never the “life’s sucks” thingy’s curse, it is your own curse. Of course, nothing is permanent. Everything changes. But you too. If you can’t or don’t want, you’ll suffer more by your own decisions (because this is a decision).

I had a tragic past just like many others here and boy, I’m so glad I had such a past. I’m glad for this opportunity and hey! Always trust your higher godself! Believe him/her (you) and think that he/she (you) knew what you are capable of, when came down.

I’m a Warrior. And this is how I live.
Life is a good game to develope yourself. Why don’t you want enjoy it? :wink:

There you go, a little sweetmeats for you, guys - heads up: The Cool Music Thread - #2048

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To suffer is to have a liking for things.

Because then you’ll have dislikes,

Things that you’ll judge because you don’t like them.

Now, is it yourself you’re judging too harshly? Do you not like yourself?

Maybe wake up one day and wonder why you treat life the way you do.

My apologies, I didn’t mean to offend. It’s that these co-workers act worse than kids at times.
Farting, beltching, swearing and rude gestures, telling crude/crass jokes & comments.
You’d think 30 year olds wouldn’t have a better manners/behaviour in the workplace.
My two kids behave better!

In today’s society. We really do live in a world of adult-sized children. Dumbing down of the masses was definitely successful.

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There is a way around this but it will take a little practice.

  1. I strongly recommend seeking another job. Just put your resume out there without trying to chase something. While there are many ways to get negative, sometimes it is just your True Self asking you to move to the next goo thing that’s in store.

  2. While you are at this job, I mean at the workplace, try to spend 1-2 minutes every hour recognising things that you can genuinely appreciate about the job or anything at all.

  3. Meditate daily and practice being present in the moment, i.e. aware that you are experiencing. Avoid conflict and anger in your head as far as possible. It’s not wrong but it has its consequences.

  4. Engage in all sorts of other activity that makes you feel a bit better.

  5. Imagine pleasant scenarios as often as possible. For the heck of it, i.e. without a specific intention to “manifest”.

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Thanks for the advice! I have spruced up my resume and I’ve been looking but for a variety of reasons, I haven’t found anything that would be a good fit. It’s very disheartening. I’ve been trying to get better at meditation but I don’t think I’m very good at it yet. I can’t manage to clear my mind and I end up dwelling on how unhappy I feel, and then I just end up worse. It’s like I have no energy or capacity to cheer up.

Just project it onto unsuspecting victims. You’ll be back chipper in no time. You literally don’t have to be responsible for your negative emotions, ever.

Meditation will honestly work wonders. See my tutorial.

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I act as if those negative thoughts and emotions are not from me…caused by an external source, so I fight back against them, or whatever is causing them to exist, like an exorcist banishing an evil spirit. I use spirit against spirit and perform a ritual and deal with the roots of the issue instead of my emotions about it. I find that more… productive.

I used to analyze too much, think too much, why-how-when-maybe-what if, now I don’t. If the weather is bothering me, I change it. Someone did something wrong… they pay for it. Money is not enough, I get more of it. Negative thoughts and emotions, whatever the reason is, I change it then I feel better.

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Best way to be happy is to stop searching for happiness.

Al.

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