How can I Protect my Solar Plexus Chakra and Hearth Chakra?

This is very important to me if anyone knows please help :slight_smile:

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Protection from what?

A basic shield should work.

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can you explain or point to a book :slight_smile:
From entites and people my gf

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can I draw some sigil on it :slight_smile:

A shield is relatively simple, if you are in any way familiar with energy manipulation.

Visualise your aura crystallising into an unbreakable bubble around you. You can add layers to this, as well.

For example, you can pore breathe the Fire element and, using your intent, funnel the energy into a secondary shield so that you are surrounded by your hardened aura, and a ring of Fire.

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and how can I make it last not have to think about it

Once it is built, it will last as long as needed, provided you reinforce it with your awareness every so often. Usually once a week is all you really need. It should be part of a basic spiritual health check up.

If you are under attack, you should reinforce your shielding daily and augment it with a banishing ritual.

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A couple times a week in the morning or at night I will visualize a shield around me and channel energy into it. Seems to work fairly well.

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