Ive been looking into holotropic breath work and some pranayama (i hope i spelled that right).
I have the wim hof breathing technique that I do in the morning before my yoga but now im looking into more.
This got me thinking about the importance of it when relating to our ascent as altered dtates of conciousness are prelevant for certain methods.
Some people even call it DMT breathing.
So I was curious what kind of breathwork members here did or which ones theyd reccommend.
Mist of the names derive from hindi (at least I believe) so the names are quite obscure for english.
Its not easy to type in like
I was also curious what experience you guys have had with it and how its helped you.