Healing from the earth

DISCLAIMER: I am not an expert magician because I’m still learning so please take this with a grain of salt. I do this by first sitting outside on the bare ground and meditating. now shoot roots out of your root chakra and feel the immense energy of the earth below. do a breathing technique by inhaling twice before you exhale to take in more energy than you put out. next you vibrate the world “instaurabo”
to get your cells focused on repair.
I hope this is useful and again I’m still learning so please let me know if any ways I can improve.

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I believe in men who are mystical and are the embodiment of the sacred divine male, in men who walk barefoot and attuned to nature, plants and creatures of the Earth, respecting, empowering and protecting them.


This is basically grounding

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