Anyone have any guided meditations they use daily or find beneficial? YouTube is filled with tons of them and I have yet to find any that really work.
i just meditate/relax to skyrims sound track
Most of them are so long I fall asleep before anything happens.
For what purpose?
The thing with guided meditations is they usually have a purpose to them, like journeying to meet a spirit to help with healing, for example.
I rarely use them and so only have experience with two.
One to meet Lilith for shadow work:
And one to encounter my 'Future Self:"
Both were beneficial.
you don’t need anything to guide you, just yourself, a candle, music for meditating.
or listen to one of my favs if you wanna >