Anyone have any guided meditations they use daily or find beneficial? YouTube is filled with tons of them and I have yet to find any that really work.
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i just meditate/relax to skyrims sound track
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Most of them are so long I fall asleep before anything happens.
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For what purpose?
The thing with guided meditations is they usually have a purpose to them, like journeying to meet a spirit to help with healing, for example.
I rarely use them and so only have experience with two.
One to meet Lilith for shadow work:
And one to encounter my 'Future Self:"
Both were beneficial.
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you don’t need anything to guide you, just yourself, a candle, music for meditating.
or listen to one of my favs if you wanna >
OR
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