Are there any entities that can help you get out of your body? I have had a few moments where I felt like I came close and I could feel myself trying to exit my body but it felt like a cage.
Yes. Almost any entity that you work with can help you but there are some who specialize in developing the ability for subtle travel, like Thalos from Kingdoms of Flame.
Yes , you can ask spirit from whom with you already ( friends) and can make This to do , or use the circle of Ragalot