I started the courses very recently & even at this point, I find a lot of exercises at my disposal. For e.g staring at where the ceiling & wall meet, looking at the inverted pentagram & chanting ‘alaash tud alaash tad ashtu’, scrying, looking at the sigil with fire kept nearby etc.
So I am wondering how much gap should be there between these exercises? I understand that theta-gamma state is where we want to be but isn’t there a part of us that gets overworked if we access the state again & again? Just like bodybuillders have some days rest before exercising the same muscle group.