Caffeine when used strategically can reduce food cravings. WALK (just be careful because of the situation out there)…People run, bike, but forget to walk. 1 mile, 2 miles, 5 miles, 10 miles…build up to it.
Also, stomach is a problem for anyone using weight. Get an exercise ball and do this.
. As many as u can.
those 2 things everyday will help.
12 hours of not eating. Whenever u stop eating at night, sleep, do whatever but dont eat until 12 hours later…And its a good idea to use that fasting period for exercise.
A sigils spell to cause ur body to consume more calories, and lifting the restriction the brain has as far as calories it consumes can work, but takes 6 months to manifest…The brains has a set amount of calories it burns and won’t go beyond, but u can probably modify it…simple sigil spell. Just be careful how u write the spell. This Im not necessarily advisine because one can go from buff to skinny once it activates, and there is no clue what difficulties will come with altering the body’s natural functioning…so…