Here is a little exercise I came up with from many, many different sources.
Step one, raise power. This can be the Rites of Omnipotence, Middle Pillar, Jason Miller’s Pillar Ritual…etc.
Once you are buzzing with power forum an energy ball. Condense the ball and keep feeding it energy until it is undoubtedly there. I have been working on shifting my conciseness so I viewed this what felt like out of my 3rd eye.
Now inscribe words of power on the ball. I opted for a bind rune I have seen used by many practitioners. I used Gebo (gift) and Wunjo (Joy) to create the “Gift of Joy”. Recite the words of power until they become a song. I intoned the runes. This acts as giving the energy ball an intent. I advise giving it a positive intent as you are going to send this through your body.
Now send the ball through the main (ish) energy channel in your body. It will enter thought the bottom of your feet and head all the way out the top of your head. It will travel through each of the 7 main chakras. You can then send it though as many energy channels as you wish.
What does this do? It clears blockages, it strengthens your energetic bodies , and makes your teeth whiter (ok that last one is not true).
Play around with it. Make different balls with different intents and see what you can do with it. And above all, have fun.