Focus 10 and hemisync

I am curious to hear peoples thoughts and experiences using the Monroe Institute methods of full body relaxation (focus 10). Me personally I was given someone’s copy of their audio discs that has like 8 different waves as they are labeled.

I’ve basically made it through wave 1 which ends with the first body exit exercise. I was not successful but I was definitly getting new sensations and feelings like I was trying to pull myself away but would eventually be pulled back like a rubber band snapping back into place.

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I have had experience with hemi sync files.
Some of them are really powerful whilst others didn’t even affect me, and few others had a really bad effect.