I am curious to hear peoples thoughts and experiences using the Monroe Institute methods of full body relaxation (focus 10). Me personally I was given someone’s copy of their audio discs that has like 8 different waves as they are labeled.
I’ve basically made it through wave 1 which ends with the first body exit exercise. I was not successful but I was definitly getting new sensations and feelings like I was trying to pull myself away but would eventually be pulled back like a rubber band snapping back into place.