Fitness thread

This site has a lot of good resources for various workouts/exercises: https://darebee.com/

I’m actually planning to do some stuff that I found on it to get back in shape and get some gains.

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Check this out! Free workout plans and knowledge and forums yo chat with other people for free and you can track progress by takeing pictures and mesure body fat and track your body weight. Its pretty cool and make sure to read through the articles cause why not? the more you know the more you grow.

:grin::metal:

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Some military fitness motivation

Song by Rob Bailey – Animal
:star_struck: :weight_lifting_man:

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@Dremora, order what you need from Wal-Mart.com or just amazon

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“Greatest investment that you have is your time”
Great speach from Chris Jones

Diet Tip

You know, the one that happens after you reach your diet goal and then stuff your face for weeks until even your socks are tight. By increasing calories incrementally, a reverse diet allows your metabolism to reignite and catch up to the surplus calories.

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