thank you 
yea i designed it for myself …but i decided to change it you know i want to be fit but i dont want more musculy body 
any tips?
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do more reps during exercises and dont add weights this will work on endurance.
To hit hypertrophy (muscle building) you would need to add more weight and keep the repetition between 8 -12 anything lower is for strength anything higher is for endurance.
So for now i would say just do body weight exercises. You can also buy a kettlebell and keep the reps high 20 - 30
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Thank you!!! I was thinking about buying it so …now i know that i will have to buy it 
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Also buy stretching straps. Works the booty like there is no tomorrow 
Then get pull rope
This can also be found at Walmart
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Woo thanks !!! I am going to buy it now! 
i want it home as soon as possible 
because my 
needs a lot of work i think … i still get that feeling it is like a gelatine and i dont like it 
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We dont have Walmart in Slovakia 
but i heard in that shop you can find everything 
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Almost everything.
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So if you dont have time you can work out once or twice week and still get benifits out of it.
Make sure that if you hit once or twice the gym you give it all you got for atleast 75 mins
You can try hit mutile muscle groups per day such as:
Monday upper Body and Friday Lower body
Its what i do know, i use to train every single day couple months back.
Now i can only train twice week not because i am lazy or dont have time, i am just dealing with a bunch of bull 
.
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Bodybuilding is my game but i twisted my ankle, any suggestions for the gainz while im babying a weak ankle?
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Sure! work on upper body.
Skip leg day until u fully healed
Do exercises seated mostly such dont do standing barbell press but do it seated
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Nice thread. Been lifting weights for a few years; I’ve found magic works best when the body and mind is at peak condition.
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It does! I found that to.
Cant even meditate properly if i skip a workout in a week, i feel that i cant sit still and i feel to much energy with in me.
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This site has a lot of good resources for various workouts/exercises: https://darebee.com/
I’m actually planning to do some stuff that I found on it to get back in shape and get some gains.
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Check this out! Free workout plans and knowledge and forums yo chat with other people for free and you can track progress by takeing pictures and mesure body fat and track your body weight. Its pretty cool and make sure to read through the articles cause why not? the more you know the more you grow.
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Some military fitness motivation
Song by Rob Bailey – Animal
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“Greatest investment that you have is your time”
Great speach from Chris Jones
Diet Tip
You know, the one that happens after you reach your diet goal and then stuff your face for weeks until even your socks are tight. By increasing calories incrementally, a reverse diet allows your metabolism to reignite and catch up to the surplus calories.
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I need this thread to be active
Why doesn’t anyone post here
@BeastCreature keep on posting the motivational fuel dawg