im just going to ask what is the best for someone who cant get to a gym
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Swim if you can bike outside if you can hike if you can, and workout at home with some push ups get a stretching band
And kettlebell
And this should help with full body routine
I hope this helps 
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ok thanks
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Relevant.
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Thatās Vegan not Vegetarian.
Hereās a Vegan fish oil
https://express.google.com/u/0/product/1546758711460963818_10112476777755930809_254779?utm_source=google_shopping&utm_medium=tu_cu&utm_content=eid-lsjeuxoeqt%2Ceid-yyblhentsh>im=COXGkPT53KeUjQEQ26CnrsWx0doXGNDNgAciA1VTRCig95jfBTC7xg8&utm_campaign=254779&gclid=EAIaIQobChMIjrz1z4uv3gIVCsBkCh0LoA_iEAQYASABEgKLSvD_BwE
Iām noticing a trend lol. You find anything to say so you canāt do it.
If you take this, after a month you should beable to do very light stretching. Also if your knees are this extreme then ya you need a doctor to advise what you can do to improve the muscles or you will eventually be in a chair 
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This is true however Vegetarians do use and eat by products such as what you mentioned as well as Fish Oil.
Due to dietary limitations and annoying people never leaving me alone about it, I had to do research on it 
There are, of course, different Vegetarians and personal preferences but this is the generic differences.
But what I linked is āVeganā so should be helpful for any kind of Vegetarian.
Taking fish oil did prevent friends of mine needing operations and did keep me from using a cane, this is why I bring it up and push for you to not blow it off. Iām not trying to down play any issues you might have, honestly, or your choices for how you eat.
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The link didnāt work for me unfortunately. Iāll do a search and try to find something.
Really? Blimey. Ok, thanks. I guess itās worth a try then!
I didnāt think it would help that much either till I saw it myself so I totally understand.
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New great shoulder routine.
Do this triple set with out breaks in between
Seated db Shoulder press 12 reps
Seted db bend over rear delt flys 12 reps
Seated plate front raises 12 reps
Glutamine? Protein?? Creatine??? 
They are steroids, man! THEY ARE STEROIDS!!!
Nobody should offer steroids to lil kids!!!
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Ahahah no they not! This stuff you can find in food.
And oral taking steroids is not as effective, the needle is needed
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I was just trying to be sarcastic 
I know they aināt juice 
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Oh my bad, I met some ppl that said proteins powder is steroids
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Some motivation if you need.
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I thought the thread was about getting in shape, not turning yourself into a walking testosterone Factory.
I personally hate going to the gym, all the meat heads up there give you shit if youāre not already a meathead, and then they bully you off the machines by making fun of your form the entire time.
This being the case, Iāve joined two separate gems, and I cancel my membership within a month because of the idiots that were up there. I never learned a single thing about how to properly work out, and every single time I went, there I wanted to bring a machete with me.
I basically just Bounce from machine to machine until I was either too embarrassed to continue, or the Meat Heads would show up and irritate me to the point of blind rage and I would leave for my own safety.
That said, it is true that we need to master the body. After all, what good is it to be a master of the astral planes if you canāt lift a 5 lb dumbbell? Perhaps if I can find somebody that doesnāt have the same generic advice, or a gym that tells people to keep their fucking mouth shut, maybe Iāll go back.
You can always work out at home, either with a weight set or bodyweight calisthenics. You can get amazing development through using your own body against gravity, and there are no meatheads involved 
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Huh, and what?
Letās pretend for a moment that I donāt know a damn thing about the gym, other than what Iāve already stated, in fact, donāt pretend.
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