Are press ups and push ups the same thing?
They are one and the same thing, although “press-up” is British whereas “push-up” is American. And of “press-up”: An exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
At first I thought it was a different exercise. I might have a broken toe. This turf toe totally killed my walking lunges :’(. I loved them so much. Hurts my planks and push ups as well. Running is awkward and walking is also slower. Damn… these are all my favorites. This is one case where I disagree about a training saying leg curl machines shouldn’t be used. I use them on lighter weights.
Still there are plenty of other exercises though I should stop doing biceps and triceps every day. I just can’t stop doing those.
Chest, back, lats, abs, and various upper body muscles I can’t pronounce atm need work.
DON’T EVER HURT YOUR BACK & END UP WITH SURGERY!!!