As recommended by a Goddess, I decided to try out AP for the first time. I used a guided medidation as I felt it would be easier.
I can’t remember shit. I did however leave my body and linger around by room for a while. In my minds eye, I saw myself as a golden orb floating around but at the same time, I was viewing things though my souls eyes. I also recall seeing stuff like vents but when I redirected my focus, they faded.
Once I was done I was exhausted. Need a ton of peanut butter to recover my energy.
My question is, is it normal to experience this during the first experience?