Psychic Ability: Exercise 1
Tips to set the mood:
A: Get some incense to give temple like atmosphere.
B: Get a candle or oil lamp (place it behind you).
C: Sit on your chair, or on the ground while both feet pointing straight and 6 feet apart. Place your hands on your lap.
D: let your shoulders relax but keep your head straight.
1: Close your eyes… the begin with the rhythmic breathing: inhale while counting to 4 and keep it in for another 4 seconds. Then exhale while counting 4 and wait another 4 seconds to inhale again.
2: Become aware of a glowing sphere before you (imagine it in a warm golden color).
3: Imagine that your body is hollow and that you are clear like glass.
4: now on your next rhythmic inhalation, pull the light of the sphere towards your feet for a count of four and feel its warmth filling you.
5: hold it for 4 seconds and imagine it being a light source on ur feet.
6: As you exhale, feel it glowing brighter within you.
7: on your next inhalation, pull more of the light into yourself to rise and fill till half your legs. now hold for a count of 4 and feel the light growing brighter as you exhale. and keep working your way up
Repeat before every meditation session.
After your relaxation is completed, imagine you are sitting on top of a cliff overlooking a river/ocean. There is a clear night sky above you.
(just know this is your surroundings and don’t stress about visualization)
Now look at the river/ocean as it flows by you and listen for the sound of running water, or waves. focus on it and try to visualize every detail of it.
Do this exercise for a week or two depends on your performance and move on to Exercise 2. All rights received to “summoning spirits” by konstantinos. and note: this exercise was not meant to profit from, but for my own personal documentation of the book i bought.