So I am usually off and on when it comes to meditation, I should be practicing it daily. I usually doubt myself and stop meditating for long periods of time, weeks and so. Anyways, this time I tried again, so I focused on my breathing for a while and eventually my legs and feet started tingling and going numb. Eventually it became more intense and started building up to my torso, hands, arms, and head.
I then noticed that my chest felt heavy and my breathing was very slow, so my question is that is this a normal experience when you start meditating? This experience is new to me and I am glad I experienced it, I feel as I have made some type of progress lol.