I was reading Autobiography of a Yogi a while ago and they mentioned the 3 bodies that every human is born with called the physical, astral and spirit bodies.
What’s the difference between those 3 and what people call the energy body on this forum?
Is the higher self the spirit body?
Which body do we use when we have Ascended/ become enlightened?
I was mainly trying to figure what i’m supposed to focus on to develop my psychic senses since I can’t hear entities