Dream work, Lucid Dreams, Soul Travel, Help

So at this moment, I’m trying to work on these three things. Mainly how to remember dreams, how to go into a lucid dream state and hold it, and how to astral and soul travel to the point where I feel like I’m out of my body (By that I mean I do have doubting problems sometimes and I’m trying to shatter that. I know this stuff id real I’m just an iffy person).
I’m taking E.A. Koetting’s Soul Travel course atm but I work better when I’m logging it (So I will be doing that) also work better with others help. So if anyone could give me tips, would like to work with me (Yes please) or is open to me PM them and getting advice as I work that would be amazing! Thank you for taking the time to read this, here’s a dog