Do i meditate wrong? Any advice?

So im basically lay down in my bed close my eyes and focus on thing breathing or one thought then my hands get warm and i start seeing colors mostly purple and everything around me starts to move sometimes i also hear sounds i usally dont hear in my room. And im very relaxed but then i dont know anymore what to do and stop it and then im very calm but my body also feels cold.

So im doing it right or not?
Tell me if i do any mistakes or if you have advice Please.

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Good, you’re probably at an advanced stage although, indeed, to meditative purposes it’s necessary to “push through”: keep focusing on the concentration object.

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Thanks
Yeah but at which point i know i pushed enough?

I believe the “progression” is dharana, dhyana and samadhi which would be the ecstatic union (here we have, perhaps unsurprisingly, an “agreement” between yoga and initiatic esotericism, which identifies knowledge with experience)… So you would become the breath or the chosen thought.

Well i do Meditation to increase my skills to talk with my spirit have you an advice on communication?

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For communication the colors and sounds are positive effects because you’re going to receive messages which may be visual, telepathic or indeed actually heard. Working on chakras through their positions, bija mantras etc. is of help; same for “inspired” writing, basically channeling.

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Wow okay and why i see 90% purple? What purple means?

And when i try telepathy i often have the Problem the awnsers i get are that one i created myself or wished she would say that?

It’s possible that purple is related to a planet, or a chakra (Sahasrara; or Ajna, which may perhaps be considered either as dark blue or dark violet). Another option concerns an exercise where you meditate with closed eyes on a color… Previously I forgot, but a useful training with receiving answers is to practice mental void; also don’t think about what the answer itself will be, or if it’s accurate: in case, you’ll leave that for later :slight_smile:

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In all technicality, there is no wrong way to meditate.
It sounds to me that you are certainly open in the crown chakra at the very least.
You are not doing it wrong, all the things you mention are normal. As for communication with spirit, my suggestion would be to ask for communication before mediation, if you are comfortable with that, or if you’d rather practice more meditation first, then do so, I’m sure you will reach your goal

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Thank you on communication i just have the Problem that i always think the awnsers i get is that what i create myself or wish to get.

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Could be the case, couldn’t tell you though, I’m not you obviously :slight_smile:

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