Are there other reasons that the body is vibrating intensely during trance or meditation other than possible astral projection. Also what can we do with ourselves when at these points.
Usually it means there is a build up of energy in the body and subsides with practice.
You can ground yourself after trance or meditation or do some physical activity. The vibrations should stop once your body adjusts to higher levels of energy flowing through it.
Almost like giving in to it. Tension and the such is like resistance. I agree that you can make it go away if you work at it a little
Thanks for the feed back, yea im working on that, it seems weird sometimes like when I lay down in my normal meditation form I feel the vibration and think that it may me a earthquake far enough away to barely feel the vibrations, but it’s real just my body doing.