I try to do these a few times a year.
This one will be done on Dec 25th since that’s calling to me.
When it comes to emotional healing this ritual paired with you doing shadow work will be amazing steps towards finding that freedom.
When it comes to physical healing this ritual paired with the mundane medical treatments will work together for the healing you need.
Also remember to not just lean on magick when you need any type of deep healing and seeking professional help is very important if you feel like you need it.