Before I comment this, I need to shed off my stereotypical masculinity society expects me to have -takes it off and puts it aside-
I have found that doing a feet soak in salt water can be helpful for the same purpose. If you have any experience with energy working, it is similiar to drawing energy from the earth into your body. Simply place your feet in the salt water in a small vessel while sitting comfortably. Take some deep breaths to relax and see the water glowing with energy from the salt. See your own body covered in mud or dirt to represent the negativity. Take slow, comfortable breaths and draw the energy into your body, visualizing it going up your body slowly. Allow the light to circulate throughout your body as it rises up and down through you. As it passes those " dirty" patches, imagine them being carried off by the light, leaving you clean. Them simply allow the energy to reflow back into the water source. Done.
You can also use a salt scrub or the steam bath method most people use for coughs with hot water and eucalyptus oil.
-puts the stereotypical masculinity back on-
I need to go chop wood, have a heart attack from working myself to death, or whatever society deems proper for a man…eh, fuck that.
Hope this helps and you got a laugh lol