Hey guys, I was wondering if anyone could suggest any good books for someone who struggles with meditation, preferably something with some kind of relaxation techniques if possible.
The early works of Koetting i.e. Ordo Ascentium Aetyrnus(sp?), Asenath Mason’s Draconian Ritual Book, etc.
Almost every author here has a small/initial section in their books on achieving a meditative state and relaxation techniques too.
You can also find sources online with meditation practices, especially YouTube.com with, again, the authors here.