Blocked Chakras Theory

I think I have blocked or damage chakras and would appreciate help fixing them. For awhile now (4-5 yrs) I feel like it has been 70% depression 30% happiness . Even then I barely feel joy happiness or the capacity to just feel positVe emotions in general. I know why this is but that doesn’t matter just need to fix this so I can begin a more positive life and feel alive again

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lots and LOTS of meditation, experimenting with diet and food schemes, sports, being in nature, (and if you are into it) Vampirism

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Meditation but there must be something I have to focus on to heal it right

Yeah the healibg indeed but take your time.
Find techniques which suit you best and are most beneficial for you.