After working a shift on Father’s Day, I gotta tell you going straight into meditation is not easy😕
Tuning out took me some time but I got there eventually.
I meditated around 40-50 minutes.
Switched my audios half way through, so I don’t have an exact number.
First major thing was a very strong and vibrant vibration. I think this was my transition into Alpha, head dropping, getting very sleepy, and swaying back a little bit. I felt sensations all over my body.
Second was the transition into Trance. I followed the countdown visualization technique and after I got through my count from 12, I instantly felt heavy in the head.
To get ready for my aura visualization at the same time, I was simultaneously breathing in and out from my lower dantian.
I would mentally say “Qi” and breathe in imagining that a blue strip of energy was entering and flowing down to my stomach and swirling at that lower dantian point, and as I exhaled, I imagined it flowing out.
After every inhale, I’d visualize the number I was at and exhale after it faded.
Regarding the aura visualization:
I raised my left hand and imagined a ball swirling around in my palm. The first thing I did was attempt to control the pace and direction of spin it had.
Then I tried to focus it directly in my palm, and spin it from there and into my fingertips, and back down.
Then I slowly entered my right pointer finger into the space of my hand, and I could feel the resistance caused by the ball of energy.
I tried pulling it down to my wrist, and the farther I went the more resistance I felt in my finger.
I didn’t physically see anything but so be it, I don’t see anything ever😛
Last big point:
My hands were all torn up from work, so I recited the enn of Buer while I was still in that trance state.
I held my hands out, recited his Enn 3 times, and then imagined I was pulling him into my room as if I opened a portal.
I asked him to heal my hands, and I felt energy dance all over them. In between my fingers and all around.
He mentally asked me to press my hands together so I did. At this time it felt like I was holding massive weights in my hand so I was combining it from what I remember.
Afterwards, I departed and banished.