I’ve been doing it for about a week. After a few days I kinda strayed from my original understanding of it. Instead of just observing and thinking of it, I started trying to draw it down so to speak, take its energy into me.
I’ve noticed some changes, start to feel hot, which from my understanding it should be more the opposite. I also noticed a change in heart rate and the beat seems to be a bit more erratic.
It’s gotten to the point where now when I focus on opening myself up, or the third eye I suppose, it’s what I see first, the black sun. It usually comes with headaches as well, but those seem to be decreasing in intensity.
Just curious if anyone else has experimented with the exercise in such a fashion.