Black dot meditation

Does Black dot meditation or doing Tratak help open 3rd eye or help get into TGS?

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Essentially, anything you focus on with single pointed attention fits under Tratak so black dot meditation and candle flame meditation are both examples of the technique.

Yes, it is very helpful for third eye development and trance. EA’s Blue Flame meditation is a version of it and is great for opening the third eye and increasing intuition.