I have done them for stress relif ’ and many things but mostly to clean off all energy that’s not useful in the craft of the time
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The grounding outside is a very good one, too.
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Listen to this episode of mind and magick. Around the five minute mark Frater Xavior teaches a technique that I personally use all the time to banish inefficient thought patterns from my mind. It takes work to make the process an automatic habit but it is very simple and is worth the effort. Prior to this technique being put into my toolbox, my mind was my own worst enemy. It’s worth a listen. Most of Fraters Xaviors videos are excellent.
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The other advice is great and so important, but I’ve actually been taking warm baths with Epsom salt thrown in to help with this. When you get in, imagine the negativity you feel about yourself being soaked up into the salt. Its helped me a lot recently.
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thank you that will be helpful
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