Just a normal beginner here looking for some advice. I did some research on here regarding how to go actual activate your senses and psychic abilities and found out that most of it says you need to start of by meditating. Also saw an answer from a q&a from an entity confirm one should start meditating in order to feel/hear them.
I would just like to know which meditating methods can be used fora beginner in order to strengthen their third eye muscle and other psychic abilities? What worked for you and what did you do after getting used to meditation etc.
Thank you guys in advance for suggestions and advice