As I started to train to astral project for weeks, I noticed that it is easier for me when one of my arm (or even both) is numb.
If you struggle to astral project, it might help you. Try to sleep in an uncomfortable position so that your arms are numb, until you can’t feel them. It’s probably easier this way as you can’t feel a part of your body. Your astral body would feel less “anchored” to your physical body.
Of course be careful, having a member numb for too long is not a good thing.
While doing this I can feel my astral body rolling on his own, then I can get up and walk/float. The fact is I cannot see or open my eyes yet, probably because I don’t train my third eye enough, and it last only a few seconds. Any advices ?