Are you able to meditate with a cold

I have a cold and it’s getting in the way of both meditation and sleep.

Invent new one, call it “cold meditation”.

Meditate on the cold you have. That’s a valid meditation !


I mean…really?

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Drink some cough syrup ( pick one that makes you drowsy ), have a lemsip, maybe a cough drop, and you should find it easier to meditate again.

Yes. The point of meditation is focus. Challenges should make meditation more intriguing and challenging


In Buddhism, the two main things that meditation are meant to increase are mindfulness and concentration. Be mindful of your sickness and concentrate on it.

You can meditate anytime, anywhere.
You can walk and meditate. Of course you can! :slight_smile: