Another ask for help, something that i cant understand properly

about the sync, all the procces of relaxing-breathing-looking at some point with the static rain,

its all just to enter the theta state? or the relaxing of body is just for it and the static rain is for getting gamma waves??
how is it going?

The relaxation is to calm you down the static rain lets you know your entering the beginning of the state.

and when you feel dizzy or things like that, is that still just beginning of the state or in the state? or…what? still not clear on a few things here too so yeah…