Advice on Simple 3rd Eye Opening

Can you help me with meditation based third eye opening. A technic that needs only me… not mirror or external stuff like that.
Thanking you in advance

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Ritual For An Open Mind

Ingredients :
Your mind.

Ritual Setup :
Find a dark room or a light room, set it to the temperature that makes you comfortable. Zone out and find your comfort.

Ritual :

Begin by opening your existence to the theta wave and fall inward.

Focus on your soul entering through your crown chakra.

Focus on your ambitions being manifested in your 3rd eye. See your future.

Sink deeper into the throat and feel your words and thoughts becoming reality. There is nothing to hide. You know your self more than anyone else. The Goetia are simply a pathway to it.

Focus on yourself falling into a rift of emotions that are completely out of your control. Breathe to the motion of your heartbeats. Find yourself surrounded by the inner self. You are guiding yourself.

Sink into the Solar Plexus. Imagine floating into nothingness. Feel your self, feel your energy and stop hiding. Focus on your inner fire lighting up your body.

Sink one step deeper, find yourself surrounded by every thought you have ever had from before you were born until now. Envision your love of yourself. If the image is so evil, why would it perceive love.

Go deeper now and find yourself rooted into the Earth, feel your root chakra. Pushing your goals everything around you becoming a reality. You are a “God”. The concept is simple, you cannot keep hiding behind the archetypes of your mind. Let everything go. Stop thinking.

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Honestly, if I had known then what I know now, I would have focused on my crown before I focused on my brow.

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Same. I never realized how important it was until recently actually. I’ve always focused on my mind instead of my crown.

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Yeah… Sahasrara, observing the thoughts or concentrating on the “I” sensation :slight_smile:
Anyway, about third eye, it’s possible to touch the spot with a finger (or the classic way of “converging” the eyes upward) and vibrate OM.

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Thank you very much