About 'Seeing' and the second attention

for a few months now i’m working with the principles from the works of Carlos Castenada, called the second attention and the methods surrounding it.

If i’m right, the second attention (at least to my perception) is the literal awareness that you are in a vast sea of energy, not just that knowledge, you are literaly AWARE of it.

When i’m trying to get into that state of awareness, i’m mostly staring at a certain point in front of me, trying to have a view of the world around me while focusing on it’s movement and energetic substance, trying to observe it as something totally objective (if that makes sense)

While doing this, the right side of my brain starts to tingle abit.

Am i on the right track?
Correct me if i’m wrong

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