When i focus on my breath and getting calmer and calmer…bammm…fuck i always get a headache
what i can do about it?i am getting sick out of it.
Check if its due to your breathing.
If not, it could be a blood pressure thing.
If those are not the case, then it’s likely energetic blockages, and you should just continue meditating.
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Sharing a little second hand experience:
A fellow practicioner used to get headaches because something was attached to him trying to keep him from advancing.
Do you cleanse, banish, and ground regularly? If not then this could be a possibility.
Although a blockage is probable.
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i cleanse.and i am sure that is a blood pressure thing and the problem is how i can i deal with it?
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surely is a pressure and i dont know what to do its really annoying…
That is something you will have to discuss with a Dr. You should make an appointment if you have not already.
And petitioning Raphael to improve your physical health could help you feel better.
But you need to keep tabs on everything by going to the Dr.
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great thanks for help!!!i will check tomorrow if i have time for it
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Best of luck to you! 
️
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