A roadblock in my journey to the Astral plane. Help

So I have been trying to AP for a bit now but I have one big problem…

Whenever I am close to getting in the vibration state, my body for some reason causes my legs to jump up, which ruins my concentration.

Any ideas on how I could overcome this roadblock?

The vibrational state isn’t necessary far from it. Discard pre-existing ideas of how to reach the astral because often times people try to and are already there waiting for some vibration to signal you.

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I see. Could the random sudden movement’s be my body’s way of preparing for AP?