7 point vs 5 point meditation (middle pillar)

Any one else knows the difference ? Or have heard the 7 points as I look and think most do the 5 points . And knows the exact source of the 7points

In 7 vs the 5 point the difference is the 2 added points and arcane Word of power?
Head
Throat
Chest
Above naval ( Yod heh vav Heh EE-YeH-Va)
Below naval ( yod heh vav heh Ah - Dah- ma)
Sex
Below feet

Eric: Kabbalah 5 piont vs chakra 7 piont they are different systems. Use search function to learn them both.

Could you tag me ? Or link me cause I’m not finding what I need

No

Any one
Use these two points in the middle pillar
Above naval ( Yod heh vav Heh EE-YeH-Va)
Below naval ( yod heh vav heh Ah - Dah- ma)